The Pharmaceutical Calcium Supplements

Calcium supplements are easily available in pharmacies. It is advised to intake calcium supplements only after a proper check-up by a doctor. People with calcium deficiency are often deficient in vitamin D, as calcium is responsible for the absorption of vitamin D. In such cases, the medication prescribed is a combination of calcium and vitamin D. Calcium carbonate contains 40\%40% of calcium and is considered one of the best calcium supplements because calcium carbonate is inexpensive, offers decent absorption, and is easily available in pharmacies. However, it causes adverse effects such as bloating and constipation. Excess intake of calcium carbonate can cause kidney stones. In addition, calcium carbonate becomes toxic if taken with caffeine or dark soda drinks.

An alternate for calcium carbonate is calcium citrate. It has better absorption, and its digestion does not rely on the stomach’s acidity; hence it is easily digestible. Calcium citrate contains about 21\%21% of calcium. Even though it is expensive, it causes fewer side effects. It even protects the kidney from stone formation. Calcium orate and calcium phosphate are other calcium supplements, which are expensive but work similarly to calcium carbonate. Calcium lactate consists of 13\%13% calcium. It shows good absorption but has low calcium content. Calcium supplements are advised to be taken twice a day, 500 mg per meal.

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Absorption of Calcium Supplements
The calcium supplements are absorbed in the small intestine. The degree of absorption of calcium is affected by different factors. For example, vitamin D stimulates calcium absorption from the intestine by inducing the synthesis of calcium-binding protein, which is essential for its absorption. In addition, parathyroid hormones stimulate calcium absorption through vitamin D.

It is also essential to intake nutrients that aid in calcium absorption. A combination of magnesium and calcium is administered as magnesium increases the absorption of calcium. Similarly, vitamin D is also necessary as it is essential for absorption. Ascorbic acid and lactose are some co-factors involved in the digestion of calcium. In addition, digestion and absorption of calcium depend on gut health. The body absorbs only 10\%-50\%10%−50% of calcium, so it is essential to have a healthy gut for this process. People with digestion problems, liver issues, and low gut health face difficulty in calcium absorption. As a result, calcium is not absorbed by the body properly, ultimately leading to calcium deficiency. Certain factors such as oxalate fiber and phytase inhibit the absorption of calcium. Phytic acid is present in legumes. Hence, it is advised to wash and keep the legumes in water overnight to remove the phytic acid. Excess of body fat also reduces calcium absorption.

Benefits and Side Effects of Calcium Supplements
Calcium supplements come with several benefits other than bone remodeling. Osteoporosis occurs due to abnormal bone mineralization, and it is associated with aging. This condition leads to brittle bones and a high risk of fracture. Calcium and vitamin D supplements are essential to treat this condition. Calcium supplements help trigger the process of bone remodeling. In addition, calcium supplements are beneficial for people having hyperparathyroidism. Hyperparathyroidism is the deficiency of the parathyroid hormone, which regulates calcium. It occurs due to hormonal imbalance and leads to calcium deficiency in the body. Doctors prescribe calcium supplements to overcome this deficiency. Moreover, calcium supplements can also help relieve premenstrual symptoms.


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