There are a number of physiological differences between the female young/middle-aged population and the male young/middle-aged population. Although the males have bigger muscles than the females, the latter have better blood flow during exercise, and use one hundred percent of the fibers in their muscles as compared to the former who use only eighty percent. In terms of energy metabolism, females generally utilize more percentage of fat as compared to males during exercise. This difference is because the estrogen hormone improves the mobilization of fat from fat reserves such that it is easily available for use during exercise.
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