Nutritional benefits of chickpeas

Just like other members of the family, chickpeas has nutritional and health benefits. The health implications of legumes have led to their popularity as compared to other foods with high saturated fatty acids. According to Linus Pauling Institute, legumes such as chickpeas reduce chances of heart-related complications. Chickpeas have high content vegetarian-friendly protein which is essential for cell and tissues growth.

A cup of garbanzo beans has over 12 grams of protein that provides 25% of the daily protein consumption needs. Proteins are critical in muscle buildup, repair of damaged tissues and enhancement of the immune system. Chickpeas have the highest concentration of tryptophan as compared to other legumes. Tryptophan increases the concentration of serotonin in the brain, a chemical that boost the concentration rate in human beings. Chickpeas are, therefore, used as a primary source of nutritional boosters in children under the age of ten (Jukanti et al. 2012, pp19-23).

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Chickpeas have a high concentration of fiber that has various nutritional benefits. Fiber enhances digestion, reduce the level of blood sugars and eliminate the production of reactive oxygen species in human beings. Chickpeas with high fiber content reduce health challenges such as constipation and other health complication like colon cancer. Fibers soften the stool, and this eliminates constipation and the stool retention in the colon.

Presence of heavy metals and metabolites in stool increase the incidence of colon cancer due to increased stool retention in the colon. Fiber is essential in maintaining healthy sugar levels especially in diabetic patients. With high fiber content in the blood, the rate of food breakdown is reduced. This allows sugar to be absorbed at a low rate into the blood. A cup of chickpeas provide more than 12.5 grams of fiber and is the recommended diet for expectant mothers (Jukanti et al. 2012, pp19-23).

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