Benefits of a healthy diet and management

Natural food includes whole grains, vegetables, and fruits while processed foods include high-energy rich foods that have increased amounts of caffeine, sugars, salts, saturated and trans fats. A balanced diet should contain both macronutrients and micronutrients. Macronutrients constitute carbohydrates, fats, and proteins, and these nutrients are required by the body in large quantities as they are the primary energy sources. Similarly, micronutrients are needed in minute quantities and include vitamins and minerals. Though their requirement is small in quantity, they perform enormous and significant functions as cofactors for a variety of cellular reactions such as nerve impulse, muscle contraction, respiration, and many more.

Examples of healthy foods include fru

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A healthy diet is shown to exhibit the following advantages:

A healthy diet improves immunity and aids in the protection against pathogens.

It protects an individual from non-contagious and lifestyle diseases such as diabetes, heart complications, strokes, and cancers.

Beginning from the birth of a child, feeding on natural breast milk is shown to ensure healthy development in children. Both physical and cognitive development is seen in such children in addition to reduced risk of becoming obese and developing other non-communicable diseases in their futures.

The ideal recommended calories to maintain healthy weight gain is to consume total fat content below 30% of their total energy intake. Specifically, saturated and trans fats should be less than 10% and 1%, respectively, of one’s total energy intake.

Unsaturated types of fats are much appreciated compared to saturated and trans fats.

its, vegetables, fish, eggs, meat, dairy products, nuts, seeds, beans, legumes, herbs, beverages, and spices. On the other hand, an unhealthy diet includes foods that are rich in sugars, salts, and saturated fats, such as soft drinks and processed foods.


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